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Disclaimer: The products and data discovered on this site aren't intended to change professional medical advice or therapy. They will provide recommendation and educate you find out how to rely carbohydrates and how to adjust your insulin. The primary reason that marathoners carbo-load (or eat a number of carbohydrates) earlier than the race is to store up glycogen. It boils down to stored power: glycogen and fatty acids. For those runners you see limping throughout the finish line, you possibly can assume their bodies have tapped into fatty acid reserves
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