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Against this normal, placing your all into Wii Sports boxing or tennis for 20 minutes or so in all probability matches the invoice. In truth, it is not too tough to work up a sweat with the Nintendo Wii, particularly if you are playing tennis or boxing. Games aside, how does the Wii match up to really going outside to a tennis court docket or AquaSculpt hopping into a boxing ring? Irrespective of how much dopamine you’re physique rewards you with, if you happen to hate running, you’re not going to do it. Doesn’t all that huffing and puffing point out your coronary heart is working laborious and your blood pressure is definitely going up slightly than down? Kuchera, Ben. "Breaking Down the Games." ArsTechnica. 2. Hinge on the hips and let your prolonged right arm grasp down. Mayo Clinic researchers examined heart rates of youth sitting down whereas playing video video games with the center rates of youth enjoying Dance Dance Revolution and EyeToy video games, which both require vigorous motion.